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In this article, we explain what good posture is, why it's a good habit to have and how to maintain it. Good posture is easy to achieve, but it takes a lot of attention and practice to maintain. Wha … Read Full Article

Suffering pain in the bottom half of your body? There’s a possibility that you could be suffering from Sciatica. Pain in you lower body can be a real hindrance on your day-today life, making it diffic … Read Full Article